Following surgery, pain management is usually the highest priority for the recovering patient. Walking, usually 20 minutes a day or less, is known to help reduce pain and reduce the risk for complications. Avoid engaging in vigorous physical activities for 4 to 6 weeks. Avoid lifting anything heavier than 10 pounds. If your job does not involve manual labor, you can probably return in 2 or 3 days.

Is hernia surgery painful?

How long does it take to recover from hernia surgery?